After several more flawless repetitions, Coach Carlos finally called a halt. "That's it for the day, Lily. You've worked hard. Two more months of training will be tough, but we want you to win the all-around competition and bring glory to the team and our country. So, we need to master your routine with finesse," he declared, his voice firm but encouraging.

"I understand, Coach. Thank you for your trust. I will work harder," Lily replied with unwavering respect, bowing slightly.

"Alright, do your cool-down exercises. I'd like to have a chat with your man," Coach Carlos added, turning his attention to Fatty. Lily glanced over, puzzled by the coach's request. She wondered, 'Why does Coach Carlos want to speak with Quan Ye?'

Coach Carlos walked over to Fatty, his imposing figure casting a long shadow. "Let's talk. Come here," he said, his tone leaving no room for refusal. Fatty stood up, his respect for Lily's coach evident as he faced the renowned mentor.

"I know you're worried about Lil. But your overprotectiveness will only pull her down. Instead of showing her your vulnerability, show her your confidence. Demonstrate resilience and encouragement, making her feel assured of your support rather than worried about your nervousness," Coach Carlos said, his voice steady and authoritative.

"Don't restrain Lily; inspire her. Give her the encouragement she needs to reach her dreams to be on top—this is the very goal of the competition. Your overprotectiveness will only make her worry and hinder her from giving her all," Coach Carlos continued, not giving Fatty a chance to respond. With a final nod, he turned and walked away, leaving Fatty deep in thought.

As Fatty watched Lily performing her cooldown exercises, Coach Carlos' words echoed in his mind. 'I don't want to restrain Lily; she deserves to fulfill her dream and soar with her wings wide. I should be her strength, not her weakness. Coach Carlos is right,' he contemplated his resolve strengthening.

Fatty's eyes never left Lily as she moved gracefully, the determination and grace in her every motion reminding him of why he admired her so much. He realized that his role was not to shield her from every possible harm but to support her, to be the unwavering pillar she could lean on whenever she needed. With a newfound sense of purpose, Fatty vowed to be the rock that Lily could rely on, providing her with the confidence and encouragement she needed to shine.

Back in the alchemy room, Ling Li was holding the Azure bone, its vibrant blue hues glinting under the soft yellow light. She carefully scraped it with a golden knife, the delicate flakes falling into a crystal bowl with a barely audible hiss. The room was filled with the heady scent of rare herbs and ancient incantations when Four Eyes entered. He moved slowly, his footsteps almost silent, not wanting to disturb Ling Li. He remembered her words from the morning; alchemy required immense focus and energy.

Ling Li, with her keen senses, noticed him immediately despite his silent approach. She looked up with a gentle smile, her eyes softening. "Honey, are you done with your drills? Come here," she called her voice like a soothing melody in the tranquil room.

Four Eyes responded with a simple "Um" and strode over to her side. His presence was a comforting anchor in the room's mystic atmosphere.

"This is an Azure Dragon bone," Ling Li explained, holding up the shimmering piece of bone. "I only need a little portion of this bone; Otako sent this over along with Ice Lotus and Ruby Corals. Otako is so generous in giving me these precious rare items. This Azure bone is huge; this alone can shake the whole martial arts world." Her voice was filled with marvel, and her eyes sparkled with admiration for the rare artifact.

Ling Li continued, her voice now taking on a lecturing tone, "The Azure Bone does not require any processing. Its power is inherent and can be directly harnessed by the cultivator. The bone's energy can be naturally absorbed and integrated into the cultivator's body, granting immense strength and abilities such as 'Enhancing Physical Strength,' where the cultivator exhibits extraordinary physical strength, allowing them to perform feats that are beyond the capabilities of ordinary cultivators. This includes increased muscle power, agility, and endurance."

Ling Li paused to let Four Eyes absorb the information before continuing, "Harnessing Azure Bone power directly often involves a combination of physical, mental, and spiritual practices. The cultivator begins with intense meditation to clear the mind and focus entirely on the Azure Bone power. This involves deep breathing techniques and visualizing the power flowing through their body. The cultivator needs to align their internal energy (often referred to as Qi, Chi, or Mana) with the Azure Bone power. This can be done through specific exercises or rituals designed to harmonize the body's energy with the Azure Bone power."

Four Eyes nodded, his eyes wide with fascination. Ling Li's knowledge always amazed him.

"The next step involves absorbing the Azure Bone power into their body. This might require the cultivator to channel the power through certain points in their body, like chakras or meridian points, and then assimilate it into their energy system.

There are often specific cultivation techniques or practices that help in refining and enhancing the Azure Bone power. These techniques could be martial arts, breathing exercises, or special movements that help in controlling and utilizing the power efficiently. Finally, continuous practice and advanced training help the cultivator master the Azure Bone power. This includes learning to control the power, directing it for specific purposes, and enhancing its effectiveness through discipline and practice."

Ling Li's voice grew softer as she continued, "The Azure Bone can accelerate the cultivation process, enabling the cultivator to progress through the ranks at a much faster rate. This rapid advancement often leads to the attainment of higher levels of power and mastery over martial arts techniques. The Azure Bone also has healing properties, allowing the cultivator to recover quickly from injuries and illnesses. This regenerative ability can be crucial in battles and during intense training sessions."

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